Lifestyle

Your 20s and 30s: The Foundation of a Healthy Life

There is something many of us believe when we are young: that our bodies will always forgive us. We can eat whatever we want, sleep whenever we want, spend weeks without exercising, survive on fast food and sugary drinks, and somehow still wake up the next morning feeling fine. Because nothing immediately hurts, we assume nothing is wrong. We tell ourselves that we have plenty of time to become healthier later,…